HIII FAMILYYY!!
For any of you new to our substack community we W E L C O M E you!!!
How the heck is everyone feeling these days? Have you been taking care of yourselves?
Life has been so overwhelming do not hesitate to give yourself extra TLC if you need it!
My sister and I are happy to say we made it to episode 11 - a master number!!
In this episode we chat about looking in the mirror to acknowledge the areas we need to heal, give attention to or make time to understand!
We expand on that by sharing how our bodies and life will give us many signs and messages to get us to pay attention!
For example, sometimes that headache you constantly get may simply be that you are dehydrated, tired and need rest.
Or that tension/pain on your shoulders may be the your body trying to let you know that you are ‘carrying’ too much!
Are you paying attention?
Are you making time to connect and align with yourself?
The beauty about all of this is that you can start at any time! However, the key phrase is “you”!
You are the “driver” of your “car” aka your body and we must be responsible, conscious and accountable operators!
Lets work to be healthier and stronger…
Warmly, Alex y RA PEREZ
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MUCHAS GRACIAS!!!
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