How are you family? Como estan?
I don’t know about you all but I try and make sure to consistently check in with myself.
You know how it is, day to day routines and responsibilities take over and before you know it, you get swept up, caught up on everything but you!
As my sister says “Tremendo Bullship”!!
One routine that I maintain almost everyday is a “MIRROR CHECK-IN”!! What is a mirror check-in you say?
At night, before you shower when it’s just you, no one else, no interruptions, no distractions. Take a lil time to look at yourself in the mirror.
See yourself, your vulnerabilities, whatever is weighing heavy on your mind. Also look at your beauty, your strengths, your uniqueness, your greatness with no judgements.
The purpose is to feel you, your truth, to have an intimate moment with yourself…
Ask how you are feeling? Is there anything stressing you or are you feeling amazing, and seeing your yumminess?
You can not take steps to feel better, to problem solve, to heal etc if half the time we aren’t even being honest with ourselves!
I find that in those mirror moments I can not hide behind any excuse or distraction. It is just me, raw and quite empowering!
Do you do it family? Have you tried “mirror check ins” yet?
Stay strong and loyal to yourselves too…
Love ALEX Y RA PEREZ
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