Boundaries - Why Healthy Boundaries Are Necessary For Your Wellbeing
Online Class with RA - 9/22/22 at 8pm est
Are you having trouble keeping up with everyone who expects you to respond and be available all of the time?
Is your relationship with your cell phone getting in the way of healthy boundaries?
Are you the “go to” person in the family that always says yes to others while perhaps 🤔 saying no to yourself, your time, and your body’s needs?
The world is becoming more intrusive and with the advancements of social media and modern ways of communicating, many people are experiencing challenges setting healthy boundaries.
This contributes to more stress, burnout, and feelings of overwhelm, worthlessness, guilt, shame y más. Another challenge people face is feeling disconnected from themselves.
Let’s work on this together. One gentle loving step at a time 😘
If you are looking for tips to help you practice and communicate healthy boundaries….
Sign up for this Online Class with RA
Thursday, September 22, 2022 at 8pm est
Registration for this class closes 9/21.
RA prefers you don’t wait til last minute to sign up. (wink wink healthy boundary 😉 )
Secure your space now. Click the link below to claim your spot in this class. Class link will be emailed to you once you register.
“If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.”
― Beverly Engel,
Know a friend who would like to join this class? Please share this newsletter.
Gracias 🙏
p.s. space is limited. Secure your seat now! https://square.link/u/H6xvd3MS